DAIRY PRODUCT
Products
The right amount of daily intake of dairy products can boost bone and dental health and help prevent obesity, blood pressure, cardiovascular disease.
- Calcium - for healthy bones and teeth
- Phosphorous - for energy release
- Magnesium - for muscle function
- Protein - for growth and repair
- Vitamin B12 - for production of healthy cells
- Vitamin A - for good eyesight and immune function
- Zinc - for immune function
- Riboflavin - for healthy skin
- Folate - for production of healthy cells
- Vitamin C - for formation of healthy connective tissues.
- Iodine - for regulation of the body's rate of metabolism (how quickly the body burns energy and the rate of growth)
- Phosphorous - for energy release
- Magnesium - for muscle function
- Protein - for growth and repair
- Vitamin B12 - for production of healthy cells
- Vitamin A - for good eyesight and immune function
- Zinc - for immune function
- Riboflavin - for healthy skin
- Folate - for production of healthy cells
- Vitamin C - for formation of healthy connective tissues.
- Iodine - for regulation of the body's rate of metabolism (how quickly the body burns energy and the rate of growth)
Milk and dairy products contain many nutrients and provide a quick and easy way of supplying these nutrients to the diet within relatively few calories. Milk, cheese and yogurt all provide the following beneficial nutrients in varying quantities.
New Zealand... The best choice of dairy.
