If you are looking for maintaining a healthy body weight, then forget dieting and eat regularly.
A research, conducted at University of Helsinki, proves that instead of losing weight, it is more important to focus on eating regular meals, taking care of one's wellbeing and finding a more general sense of meaning in life.
"Often, people try to prevent and manage excess weight and obesity by dieting and skipping meals. In the long term, such approaches seem to actually accelera ..
The factors underlying successful weight management seem to change between the short and long term. These factors are also partly gender-specific.
"Generally speaking, weight management guidance often boils down to eating less and exercising more. In practice, people are encouraged to lose weight, whereas the results of our extensive population study indicate that losing weight is not an effective weight management method in the long run," says Karkkainen.
Regular and sufficie ..
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