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2018년 3월 6일

Fiber Sources

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수정: 2018년 3월 12일



I started hitting the gym again a month ago and ive been monitoring my macros using myfitnesspal but im unsure of certain things my age is 19 and i am 5 foot 9 inches tall and i weigh 72kg also im not sure what my bf is So my goal is to lose some fat while gaining muscle at the same time. I'm eating ~2000 calories a day (200g protein 200g carbs 44g fat) lifting weights 4 times/week and doing cardio twice a week (same days as lifting)im afraid that i could be over eating or under eating im keeping my protein high while keeping calories loware my macros and calories fine for my goal? please note that i am no expert at this , i just started monitoring nutritio.


Anyone advice me


I didn't find the right solution from the Internet




Industrial System Marketing


Thank you


최근 게시물
  • gtqpwfti
    2018년 6월 7일

    Hi, Years ago, I was diagnosed with several digestive problems that keep me from getting all the nutrients from the food I eat.The solution to this was simple: drink Boost/Ensure. Since the nutrients in liquids are absorbed easier. I've since stopped doing this several years ago because... well, it's freaking expensive. Even the generic stuff is $6-7. Drinking two a day (2-3 recommended by a gastroenterologist and nutritionist), equals about $17 a week, which equals $68/month... more than my electric and phone bill combined. So, I've decided to start this again, but I am wondering if there are alternative powders I can mix into milk, or a shake, or something that will give me the same nutrients, but for way less a price. The only thing I can think of is Carnation Instant Breakfast stuff, but I don't know if that'd be the same nutrients. Anyone have any suggestions? Any help will be apprecited. I didn't find the right solution from the Internet. References: https://arstechnica.com/civis/viewtopic.php?t=62437 eLearning Solution Example Thank you.
  • gtqpwfti
    2018년 6월 7일

    Hi, I'm interested in doing a food-related project for the science fair this year, and have thought of comparing the nutritional benefits of organic vs. inorganic citrus fruits. I have several questions: 1) Is it possible to measure the exact amount of fiber in a particular food? If so, how? 2) What about measuring vitamin or mineral content in a fruit? I'm aware of the awfully cliché vitamin C thing, but what about vitamins A,E,B,D, etc., or iron and zinc? 3) Could you give me a basic description of paper chromatography? Any help will be apprecited. I didn't find the right solution from the Internet. References: https://bit.ly/2GTOG68 Advids Overview Thank you.
  • gtqpwfti
    2018년 4월 8일

    Some foods are too delicious to completely let go of when you’re trying to reduce your calorie intake. For me, those things are a topping or dip of some kind that usually require an additional calorie-heavy food to deliver the tasty goodness to my mouth. If you’re dieting, it’s smart to replace the delivery method with something healthier—or just do what I do and forego it entirely. January i the month for getting your house in order, and no aspect of one’s life gets quite so… These delivery methods, or “vehicles” as I call them, are usually a chip, cracker, bread, or some other item that exists for the sole purpose of bringing tasty flavors from a bowl or jar to my eager tastebuds. For me, these items usually include tortilla chips for guacamole, pita chips for hummus, and pieces of toast for peanut butter, avocado, or sardines. Now, I know that each of those vehicles can add their own flavors and a satisfying mouthfeel to every bite, but they don’t help me shed my holiday weight. I realized that I eat most of these things as a snack—simply for the joy of eating them, not because I’m hungry. And when I start, I don’t stop. That’s a problem because it leads to me taking in a lot more calories than I need each day. So, I thought it best to ween myself off of my snacking by changing my approach. If I wanted hummus, I might dig in with some carrot slices; if I wanted peanut butter, maybe I’d use some celery; and so on. For More You Can Check: Cryptocurrency Trading Marketing